Is gluten free food health food?

A gluten free diet is the only treatment for coeliac disease, and it’s also become rather trendy. But can we really call gluten free food health food? “A gluten free cake is still a cake,” explains Kathryn Elliott, and cakes are high in fat and sugar whether or not they’re gluten free. In this podcast Kathryn, a nutritionist who writes about cookery and health, gives us some practical advice about how to choose healthy gluten free food.

Click Play to hear Kathryn Elliott on how to choose healthier gluten free food (12min25).
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Kathryn explains that when you’re choosing food you need to consider several things. Read More »